The 4 Simple Habits 
That Get Results
...without adding overwhelm, skipping treats, or tracking every bite
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About Me! Who Am I?
Hey, I've been there... life can get busy (you're talking to a girl who got engaged, married, and divorced in the span of 2 years, all while raising a teenager and building a business)! 

 I'm Tiffiney, a certified health coach, and I want to share with you that creating healthy habits doesn’t have to be complicated. I’ve put together this guide sharing the very things I focus on to feel better at nearly 40 than I did in my 20s. Being healthy is a journey, not a destination... take one small step at a time.

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